Introduction
This is the Art of Super-Realization or Super-Awareness, enabling you to become very aware and reach heights. The exercise is a meditation, brought to the world by Babiji. This specific exercise will allow you to evolve upward of 1 year in 20 seconds. Naturally we evolve within the duration of a year due to exposure to solar rays and also the 12 zodiacs. The exercise will be 10% visualization and 90% feeling.For beginners, do this exercise everyday at morning and in the evening. Completing 14 to 25 complete exercises at both these times of day. One complete exercise is equal to 20 seconds.
NOTE: Psychedelics can assist in this exercise (edibles) because there is sensitivity and you can decipher what it is that you do wrong and right.
Apana and Prana
I will be talking about Apana and Prana currents. Apana is the warm current which deals with death. Prana is the cold current which deals with life. If Apana is stronger than your life current then you are suited to die. If Apana is the only one working at that point, your going to die. They both need to be equal; you create a magnetic field. For each current we will be either holding or releasing a 10 second breath. Steps 1-4 will activate the channels so you can feel the current moving.
Direction of Current
Also please keep note of this current direction for when activating Prana and Apana on steps 5-7.
The flow (Prana) is from the tailbone (coccygeal plexus) up your inner spine to the brain. From the brain to the brow chakra (in between the brows), resting at the brow chakra. The flow (Apana) is from the brow chakra, up over the top of your head. Down the back of your spine back to the tail bone and resting here.
NOTE: Start with the Prana flow, feeling the cool current all the while for 10 seconds. Before transitioning into the Apana flow, feeling the warm current all the while for 10 seconds. Resting and feeling the warmth at the tail bone before starting again.
You create an electrical charge doing this. This electrical charge or current magnetises the spine and charges the body, allowing Prana flow through which extends your life span among other things.
Step 1 - Practicing Spine Elongation
Take your finger and place it on your chin moving it up and down, allowing your head to tilt. Notice after a while your spine feels like it is elongating. Keep doing this, focusing on this feeling reaching the base of your spine, allowing your spine to come up. Do not tense or force this process because you can lock up and come out of alignment. You want your spine to elongate and fix itself. Do this practice a few times and allow your spine to come up naturally in time with your motion.
Step 2 - Activating Prana Channel (Part 1)
Put your hands, facing palm up onto your knees. Begin the motion of bringing them towards your hip bone and back to the knees. Notice your shoulders want to come back. You want your back to be straight so allow your chest to come out at a comfortable position. Do not tense your back muscles because you will obstruct the current in your body by doing this. Do this practice also for a few times.
Step 3 - Activating Prana Channel (Part 2)
With a straight back, take your eyes and cross them. Keeping a gauge on your brow chakra and having your eyes half closed. Keeping this lock, you are looking for a squishy sensation. If done correctly, this same squishy sensation can also be felt in the tailbone. You are ready to move on when your eyes come back to the middle or your attention flows elsewhere.
NOTE: Whenever you create a magnetic field you are stimulating your magnetic poles. The brow is the negative pole and coccygeal plexus is the positive pole. Feeling this squishy sensation means you are activating your pole.
Step 4 - Activating Apana Channel
Close your eyes. Take your left hand and put it behind your neck and take your right hand and put it on your forehead, palm facing inward. Take a very slow, subtle, deep breathe in to the base of lungs out towards the back then breathe out. Do this for 5 or 6 times. Notice the forehead, crown and spine will warm, this is activating qi. Feeling the warmth of Apana as a beginner is difficult but don’t worry, do this until you feel like it's really warm.
NOTE: The activation of qi which you are doing here is also a practice of Taoism. Also, I’d like to add feeling this warmth will not make you die, DON’T WORRY!
Step 5 - Activating the Prana Current
Combining the motions of steps 2 and 3 and putting effort in posture. Place your attention on your tailbone (you can place a finger here first, so you can locate the area better). Take a very deep breathe in with the sound of “ha”, keeping your awareness on the spine as you inhale. Feeling a cold current travelling up to the brow chakra (prana flow). Imagining a cold tube of cold, freezing air will help you. The very act of moving your awareness back to the spine is what makes the current travel back to the tailbone. Do this a few times and take your time with this exercise to activate the Prana.
NOTE: When you feel the cold in your brain, gradually shift this to your forehead. Also, on the inhale with“ha” shift your jaw forward, open your throat and put your tongue back.
Step 6 - Activating the Apana Current
With the same motions as step 5. Find what’s warm in your brow chakra to begin the Apana current. Exhale with the sound of a low pitch “ee”. This time shifting the warm current over the head and down the back of the spine (apana flow). Allow the self and spine to relax when doing this. Remember the directions from the beginning statements and that these exercises are 10% visual and 90% feeling. Take your time with it.
Step 7 - The Complete Kriya Exercise
The complete Kriya exercise combines steps 5 and 6 into one motion. Each inhalation and exhalation should last 10 seconds for a total of 20 seconds. Being confident that your awareness follows the direction in time with your breathing and motions. It is better not to count to 10 because it will distract you but try to make the 10 seconds equal to each other.
NOTE: Around the 4th time your lap will get warm. When you create the magnetic field, half the field is warm and the top half is cold. Feel the field generating around your body.
If your mind becomes too focused after a few days then stop. Deal with it psychologically and come back to the exercise when you are ready.
The Kriya Exercise - Ryan Cropper